Namo Buddhaya!
Dear Friends,
We kindly invite you to join us for A Day of Mindfulness Practice on Saturday, December 9, 2023 from 7 AM - 5 PM at Vietnam Buddhist Center - Meditation Hall.
To attend, you must register at the website https://ZenVNBC.eventbrite.com
by 9pm, Thursday December 7, 2023. Registration is free; however, there
is a limited number of spaces available. Please register early to
secure a spot. Registration will close once we reach capacity.
The Retreat Day is provided for free to everyone.
Donations are greatly appreciated. Thank you in advance for your
generosity and support for A Day of Mindfulness Practice Program.
Please, don't hesitate to contact Amanda for any questions at 832-265-6785.
Thank you very much! We look forward to seeing you at the retreat.
The tentative schedule for the day is as follows:
7:00 – 7:30 Check in (in front of Meditation Hall)
7:30 – 7:35 Orientation (inside Meditation Hall)
7:35 – 7:55 Meditation Instruction
8:00 – 8:45 Walking Meditation
8:45 – 9:00 Break
9:00 – 9:45 Sitting Meditation and Chanting
9:45 – 10:00 Break
10:00 – 11:00 Dharma Talk, Topic "How to cope when everything is falling apart"
11:00 – 11:10 Guidance on Mindfulness Lunch
11:30 – 12:30 Mindfulness Lunch
12:45 – 1:45 Deep Relaxation
1:45 – 2:00 Break
2:00 - 3:45 Dharma Sharing
4:00 – 4:30 Sitting in Silence and Chanting
4:30 – 5:00 Feelings of the Day and Closing